{"id":2,"date":"2024-03-28T23:06:56","date_gmt":"2024-03-29T02:06:56","guid":{"rendered":"https:\/\/personaltrainer.devrianmendes.com\/?page_id=2"},"modified":"2024-03-31T15:35:30","modified_gmt":"2024-03-31T18:35:30","slug":"inicio","status":"publish","type":"page","link":"https:\/\/personaltrainer.devrianmendes.com.br\/","title":{"rendered":"P\u00e1gina principal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2\" class=\"elementor elementor-2\">\n\t\t\t\t<div class=\"elementor-element elementor-element-412e0e3 e-flex e-con-boxed e-con e-parent\" data-id=\"412e0e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Y-TGEtALiak&amp;ab_channel=RianMendes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-aeca3fc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aeca3fc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">PERSONAL <span style=\"color: #f26544\">TRAINER<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a54698 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7a54698\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Mariana Motta<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-409b6e1 e-flex e-con-boxed e-con e-parent\" data-id=\"409b6e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-01502df e-flex e-con-boxed e-con e-child\" data-id=\"01502df\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c2c1a7 e-flex e-con-boxed e-con e-child\" data-id=\"5c2c1a7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89ee8d7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"89ee8d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-1.webp\" class=\"attachment-large size-large wp-image-411\" alt=\"personal-trainer-1\" srcset=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-1.webp 600w, https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-1-300x300.webp 300w, https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-1-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8633324 e-flex e-con-boxed e-con e-child\" data-id=\"8633324\" data-element_type=\"container\" id=\"aboutme\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4fd49 e-transform elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bc4fd49\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-180,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mariana Motta<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd8b72 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dbd8b72\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conhe\u00e7a a profissional<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280c6e7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"280c6e7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #f26544\">10<\/span> anos de educa\u00e7\u00e3o f\u00edsica<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a584f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f2a584f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #f26544\">3<\/span> anos de personal trainer<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9494b6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d9494b6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ol\u00e1! Sou a sua personal trainer, especialista em fitness e sa\u00fade. Com forma\u00e7\u00e3o em Educa\u00e7\u00e3o F\u00edsica pela Universidade Atl\u00e9tica e certifica\u00e7\u00f5es em Treinamento Funcional e Nutri\u00e7\u00e3o Esportiva, estou aqui para ajudar voc\u00ea a alcan\u00e7ar seus objetivos de forma r\u00e1pida e eficaz.<\/p>\n<p>Meu foco \u00e9 proporcionar treinamentos personalizados e orienta\u00e7\u00f5es nutricionais adaptadas \u00e0s suas necessidades individuais, garantindo resultados duradouros e uma vida mais saud\u00e1vel.<\/p>\n<p>Juntos, podemos transformar seus objetivos em realidade. Vamos come\u00e7ar essa jornada incr\u00edvel hoje mesmo!<\/p>\n<p>Conte comigo para sua melhor vers\u00e3o.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de0b4cb e-flex e-con-boxed e-con e-parent\" data-id=\"de0b4cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dadeb10 elementor-widget elementor-widget-heading\" data-id=\"dadeb10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BENEFICIOS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e47b4ef e-flex e-con-boxed e-con e-child\" data-id=\"e47b4ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-538ed7d e-flex e-con-boxed e-con e-child\" data-id=\"538ed7d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ccc1201 e-flex e-con-boxed e-con e-child\" data-id=\"ccc1201\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caeca5b elementor-widget elementor-widget-heading\" data-id=\"caeca5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FEEDBACK CONSTANTE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc0a47 elementor-widget elementor-widget-text-editor\" data-id=\"bfc0a47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Feedback constante \u00e9 a chave do meu treinamento. Durante nossas sess\u00f5es, estou sempre atento para fornecer orienta\u00e7\u00e3o imediata e personalizada, garantindo que voc\u00ea alcance seus objetivos com efic\u00e1cia e seguran\u00e7a. Juntos, vamos moldar seu progresso dia ap\u00f3s dia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd8a8c3 e-flex e-con-boxed e-con e-child\" data-id=\"dd8a8c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adf2cbb elementor-widget elementor-widget-image\" data-id=\"adf2cbb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"952\" height=\"635\" src=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-2.webp\" class=\"attachment-full size-full wp-image-389\" alt=\"personal-trainer-2\" srcset=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-2.webp 952w, https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-2-300x200.webp 300w, https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-2-768x512.webp 768w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-162cccc e-flex e-con-boxed e-con e-child\" data-id=\"162cccc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f6699f e-flex e-con-boxed e-con e-child\" data-id=\"8f6699f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79cdb9c elementor-widget elementor-widget-heading\" data-id=\"79cdb9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EXPERI\u00caNCIA COMPROVADA<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-134711c elementor-widget elementor-widget-text-editor\" data-id=\"134711c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Experi\u00eancia avan\u00e7ada \u00e9 o que trago para cada sess\u00e3o. Com anos de pr\u00e1tica e conhecimento, estou preparado para elevar seu treinamento a novos patamares. Vamos explorar limites, desafiar expectativas e alcan\u00e7ar resultados extraordin\u00e1rios juntos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da0a476 e-flex e-con-boxed e-con e-child\" data-id=\"da0a476\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b290a4f elementor-widget elementor-widget-image\" data-id=\"b290a4f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"952\" height=\"635\" src=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-3.webp\" class=\"attachment-full size-full wp-image-387\" alt=\"personal-trainer-3\" srcset=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-3.webp 952w, https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-3-300x200.webp 300w, https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-3-768x512.webp 768w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54f79fe e-flex e-con-boxed e-con e-child\" data-id=\"54f79fe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-95202ae e-flex e-con-boxed e-con e-child\" data-id=\"95202ae\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ed647 elementor-widget elementor-widget-heading\" data-id=\"f9ed647\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AGENDA ESTRUTURADA<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9700a elementor-widget elementor-widget-text-editor\" data-id=\"3c9700a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minha abordagem \u00e9 pautada pela const\u00e2ncia e estrutura\u00e7\u00e3o da agenda. Cada sess\u00e3o \u00e9 cuidadosamente planejada para otimizar seu tempo e maximizar seus resultados. Com uma agenda s\u00f3lida e bem estruturada, garantimos progresso consistente e alcan\u00e7amos seus objetivos de forma eficiente e eficaz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a71771 e-flex e-con-boxed e-con e-child\" data-id=\"4a71771\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07b61ce elementor-widget elementor-widget-image\" data-id=\"07b61ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"635\" src=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-4.webp\" class=\"attachment-full size-full wp-image-388\" alt=\"personal-trainer-4\" srcset=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-4.webp 952w, https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-4-300x200.webp 300w, https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-4-768x512.webp 768w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27f3942 e-flex e-con-boxed e-con e-parent\" data-id=\"27f3942\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30f4322 elementor-widget elementor-widget-heading\" data-id=\"30f4322\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMO VAI FUNCIONAR?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-049e61e e-flex e-con-boxed e-con e-child\" data-id=\"049e61e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a449ef e-flex e-con-boxed e-con e-child\" data-id=\"9a449ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd0d50 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ddd0d50\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-icon-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-166\" alt=\"personal-trainer-icon-1\" srcset=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-icon-1-150x150.png 150w, https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-icon-1.png 256w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9e059 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7e9e059\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AVALIA\u00c7\u00c3O<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c7f57 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"14c7f57\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Primeiro, vamos analisar seus objetivos, dificuldades e possibilidades para elaborar um treino especifico.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b6d1a4 e-flex e-con-boxed e-con e-child\" data-id=\"0b6d1a4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12457b9 e-flex e-con-boxed e-con e-child\" data-id=\"12457b9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1213539 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1213539\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-icon-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-167\" alt=\"personal-trainer-icon-2\" srcset=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-icon-2-150x150.png 150w, https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-icon-2.png 256w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5256f4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a5256f4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MONTAGEM DO TREINO<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c954c4f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c954c4f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Estrutura\u00e7\u00e3o do treino levando em conta a avalia\u00e7\u00e3o, sua disponibilidade de tempo e objetivos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba8a92e e-flex e-con-boxed e-con e-child\" data-id=\"ba8a92e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0375afc e-flex e-con-boxed e-con e-child\" data-id=\"0375afc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6d8fc elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4d6d8fc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-icon-3-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-168\" alt=\"personal-trainer-icon-3\" srcset=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-icon-3-150x150.png 150w, https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-icon-3.png 256w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5f150 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ca5f150\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AQUI \u00c9 COM VOC\u00ca<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6f935 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2c6f935\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Chegou a hora de sair da teoria e colocar a m\u00e3o na massa! Tudo depende de voc\u00ea e seu empenho em alcan\u00e7ar seus objetivos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2b874 elementor-align-center e-transform animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ac2b874\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MARQUE UMA AVALIA\u00c7\u00c3O<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3527149 e-flex e-con-boxed e-con e-parent\" data-id=\"3527149\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2dd541 elementor-widget elementor-widget-heading\" data-id=\"b2dd541\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AVALIA\u00c7\u00d5ES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4387f4e e-transform e-transform e-flex e-con-boxed e-con e-child\" data-id=\"4387f4e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-88,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-78,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e0fbc3 e-flex e-con-boxed e-con e-child\" data-id=\"9e0fbc3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ea27e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d2ea27e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateInDownLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"750\" src=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-5.webp\" class=\"attachment-medium_large size-medium_large wp-image-391\" alt=\"personal-trainer-5\" srcset=\"https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-5.webp 665w, https:\/\/personaltrainer.devrianmendes.com.br\/wp-content\/uploads\/2024\/03\/personal-trainer-5-266x300.webp 266w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd45ae3 e-flex e-con-boxed e-con e-child\" data-id=\"fd45ae3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc52db9 elementor-widget elementor-widget-text-editor\" data-id=\"fc52db9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a5012 jltma-navigation-type-dots e-transform jltma-carousel-style-carousel elementor-widget elementor-widget-ma-team-members-slider\" data-id=\"48a5012\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-110,&quot;sizes&quot;:[]},&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;ma_el_team_carousel_preset&quot;:&quot;-default&quot;,&quot;autoheight&quot;:&quot;yes&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ma-team-members-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\n\t\t\n\t\t\t<div id=\"jltma-team-carousel-48a5012\" class=\"jltma-dots-align-bottom-center jltma-team-carousel-slider\" data-settings=\"{&quot;autoplay&quot;:{&quot;delay&quot;:5000},&quot;loop&quot;:true,&quot;speed&quot;:500,&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:20,&quot;effect&quot;:&quot;carousel&quot;,&quot;breakpoints&quot;:{&quot;767&quot;:{&quot;slidesPerView&quot;:2,&quot;spaceBetween&quot;:20,&quot;slidesPerGroup&quot;:1},&quot;1023&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:20,&quot;slidesPerGroup&quot;:1}},&quot;navigation&quot;:{&quot;nextEl&quot;:&quot;#jltma-team-carousel-48a5012 .jltma-arrow--next&quot;,&quot;prevEl&quot;:&quot;#jltma-team-carousel-48a5012 .jltma-arrow--prev&quot;},&quot;pagination&quot;:{&quot;el&quot;:&quot;#jltma-team-carousel-48a5012 .swiper-pagination&quot;,&quot;type&quot;:&quot;bullets&quot;,&quot;clickable&quot;:&quot;true&quot;,&quot;dynamicBullets&quot;:false},&quot;scrollbar&quot;:{&quot;el&quot;:&quot;#jltma-team-carousel-48a5012 .swiper-scrollbar&quot;,&quot;hide&quot;:&quot;true&quot;},&quot;coverflowEffect&quot;:{&quot;rotate&quot;:50,&quot;stretch&quot;:0,&quot;depth&quot;:100,&quot;modifier&quot;:1,&quot;slideShadows&quot;:true}}\">\n\t\t\t\t<div class=\"jltma-team-carousel-wrapper jltma-team-carousel-default jltma-carousel jltma-swiper jltma-swiper__container swiper-container elementor-jltma-element-48a5012-2\" data-jltma-template-widget-id=\"48a5012-2\">\n\t\t\t\t\t<div class=\"jltma-team-carousel jltma-swiper__wrapper swiper-wrapper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"jltma-slider__item jltma-swiper__slide swiper-slide jltma-team-carousel-default-inner\">\n\t\t\t\t\t\t\t\t<div class=\"jltma-team-member-default text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"jltma-team-member-thumb\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"jltma-team-member-content\">\n\t\t\t\t\t\t\t\t\t\t<h3 class=\"jltma-team-member-name\">\n\t\t\t\t\t\t\t\t\t\t\tRian Mendes\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t<span class=\"jltma-team-member-designation\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<p class=\"jltma-team-member-about\">\n\t\t\t\t\t\t\t\t\t\t\tComo aluno da Mariana, estou extremamente satisfeito com seu trabalho. Sua aten\u00e7\u00e3o aos detalhes e motiva\u00e7\u00e3o cont\u00ednua t\u00eam sido essenciais para meu progresso. Recomendo seus servi\u00e7os a qualquer um que busque resultados eficazes e inspiradores.\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"jltma-slider__item jltma-swiper__slide swiper-slide jltma-team-carousel-default-inner\">\n\t\t\t\t\t\t\t\t<div class=\"jltma-team-member-default text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"jltma-team-member-thumb\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"jltma-team-member-content\">\n\t\t\t\t\t\t\t\t\t\t<h3 class=\"jltma-team-member-name\">\n\t\t\t\t\t\t\t\t\t\t\tJulia Menezes\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t<span class=\"jltma-team-member-designation\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<p class=\"jltma-team-member-about\">\n\t\t\t\t\t\t\t\t\t\t\tMinha experi\u00eancia com a professora Mariana tem sido excepcional. Sua abordagem consistente e sua habilidade em adaptar os treinos \u00e0s minhas necessidades individuais t\u00eam sido incrivelmente eficazes. Sinto-me mais forte, mais saud\u00e1vel e mais confiante gra\u00e7as ao seu apoio e orienta\u00e7\u00e3o. Recomendo sem hesita\u00e7\u00e3o a Mariana a qualquer pessoa que esteja comprometida em alcan\u00e7ar seus objetivos de fitness.\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"jltma-slider__item jltma-swiper__slide swiper-slide jltma-team-carousel-default-inner\">\n\t\t\t\t\t\t\t\t<div class=\"jltma-team-member-default text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"jltma-team-member-thumb\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"jltma-team-member-content\">\n\t\t\t\t\t\t\t\t\t\t<h3 class=\"jltma-team-member-name\">\n\t\t\t\t\t\t\t\t\t\t\tF\u00e1tima Aguiar\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t<span class=\"jltma-team-member-designation\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<p class=\"jltma-team-member-about\">\n\t\t\t\t\t\t\t\t\t\t\tEstou extremamente grato pela oportunidade de trabalhar com a Mariana. Sua dedica\u00e7\u00e3o em criar uma agenda bem estruturada e sua capacidade de motivar-me al\u00e9m dos meus limites t\u00eam sido verdadeiramente transformadoras. Cada sess\u00e3o \u00e9 um passo em dire\u00e7\u00e3o aos meus objetivos, e devo isso \u00e0 orienta\u00e7\u00e3o perspicaz da Mariana. Recomendo seus servi\u00e7os a todos que buscam resultados tang\u00edveis e duradouros.\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div> <!-- swiper-wrapper -->\n\n\t\t\t\t<\/div>\n\n\t\t\t\t        <div class=\"jltma-arrows jltma-swiper__navigation jltma-swiper__pagination jltma-swiper__pagination--dots jltma-position-z-index jltma-swiper__pagination-48a5012  jltma-position-bottom-center swiper-pagination\" id=\"jltma-arrows-48a5012\">\n                    <\/div>\n\n    \n\t\t\t\t\n\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5097ed e-flex e-con-boxed e-con e-parent\" data-id=\"b5097ed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a33da7e elementor-widget elementor-widget-heading\" data-id=\"a33da7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0d741 elementor-widget elementor-widget-ma-advanced-accordion\" data-id=\"5b0d741\" data-element_type=\"widget\" data-settings=\"{&quot;accordion_type&quot;:&quot;accordion&quot;,&quot;toggle_speed&quot;:300}\" data-widget_type=\"ma-advanced-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"jltma-advanced-accordion\" id=\"jltma-advanced-accordion-5b0d741\" data-accordion-id=\"5b0d741\" data-accordion-id=\"5b0d741\">\n\t\t\t<div class=\"ma-accordion-wrap ma-accordion-icon-align-right ma-accordion-5b0d741\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"jltma-accordion-item elementor-repeater-item-b670341 \">\n\t\t\t\t\t\t<div id=\"jltma-accordion-tab-title-9541\" class=\"jltma-accordion-tab-title jltma-accordion-header\" tabindex=\"9541\" data-tab=\"1\" role=\"tab\" aria-controls=\"jltma-accordion-tab-content-9541\">\n\t\t\t\t\t\t\t<div class=\"jltma-accordion-title-icon\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"jltma-accordion-title-text\">\n\t\t\t\t\t\t\t\t\tEu preciso de um personal trainer?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"jltma-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jltma-el-accordion-icon-closed jltma-material-icon jltma-material-icon-arrow_drop_up\"><\/i><i aria-hidden=\"true\" class=\"jltma-el-accordion-icon-opened jltma-material-icon jltma-material-icon-arrow_drop_down\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div id=\"jltma-accordion-tab-content-9541\" class=\"jltma-accordion-tab-content\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"jltma-accordion-tab-title-9541\">\n\t\t\t\t\t\t\t<p>Se voc\u00ea busca resultados mais eficazes, orienta\u00e7\u00e3o personalizada e motiva\u00e7\u00e3o cont\u00ednua em sua jornada fitness, um personal trainer pode ser uma excelente op\u00e7\u00e3o. Eles adaptam os treinos \u00e0s suas necessidades individuais, garantindo seguran\u00e7a e efici\u00eancia em cada sess\u00e3o. Al\u00e9m disso, oferecem feedback constante e ajudam a manter o foco nos objetivos estabelecidos.<\/p>\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t<div class=\"jltma-accordion-item elementor-repeater-item-25381b9 \">\n\t\t\t\t\t\t<div id=\"jltma-accordion-tab-title-9542\" class=\"jltma-accordion-tab-title jltma-accordion-header\" tabindex=\"9542\" data-tab=\"2\" role=\"tab\" aria-controls=\"jltma-accordion-tab-content-9542\">\n\t\t\t\t\t\t\t<div class=\"jltma-accordion-title-icon\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"jltma-accordion-title-text\">\n\t\t\t\t\t\t\t\t\tEm quanto tempo terei resultado?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"jltma-accordion-toggle-icon jltma-accordion-tab-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jltma-el-accordion-icon-closed jltma-material-icon jltma-material-icon-arrow_drop_up\"><\/i><i aria-hidden=\"true\" class=\"jltma-el-accordion-icon-opened jltma-material-icon jltma-material-icon-arrow_drop_down\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div id=\"jltma-accordion-tab-content-9542\" class=\"jltma-accordion-tab-content\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"jltma-accordion-tab-title-9542\">\n\t\t\t\t\t\t\t<p>O tempo necess\u00e1rio para ver resultados pode variar de pessoa para pessoa, dependendo de v\u00e1rios fatores, como seus objetivos espec\u00edficos, seu comprometimento com o programa de treinamento, sua consist\u00eancia na dieta e estilo de vida saud\u00e1vel, entre outros. Geralmente, com dedica\u00e7\u00e3o e seguindo as orienta\u00e7\u00f5es do personal trainer, muitas pessoas come\u00e7am a notar melhorias significativas em seu condicionamento f\u00edsico, for\u00e7a e sa\u00fade geral dentro de algumas semanas a alguns meses. No entanto, \u00e9 importante lembrar que o progresso \u00e9 gradual e que a chave para alcan\u00e7ar resultados duradouros \u00e9 manter um compromisso cont\u00ednuo com o seu programa de exerc\u00edcios e h\u00e1bitos saud\u00e1veis a longo prazo.<\/p>\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t<div class=\"jltma-accordion-item elementor-repeater-item-2c8bcf7 \">\n\t\t\t\t\t\t<div id=\"jltma-accordion-tab-title-9543\" class=\"jltma-accordion-tab-title jltma-accordion-header\" tabindex=\"9543\" data-tab=\"3\" role=\"tab\" aria-controls=\"jltma-accordion-tab-content-9543\">\n\t\t\t\t\t\t\t<div class=\"jltma-accordion-title-icon\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"jltma-accordion-title-text\">\n\t\t\t\t\t\t\t\t\tEstou doente. O que eu fa\u00e7o?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"jltma-accordion-toggle-icon jltma-accordion-tab-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jltma-el-accordion-icon-closed jltma-material-icon jltma-material-icon-arrow_drop_up\"><\/i><i aria-hidden=\"true\" class=\"jltma-el-accordion-icon-opened jltma-material-icon jltma-material-icon-arrow_drop_down\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div id=\"jltma-accordion-tab-content-9543\" class=\"jltma-accordion-tab-content\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"jltma-accordion-tab-title-9543\">\n\t\t\t\t\t\t\t<p>Se voc\u00ea estiver doente, \u00e9 importante priorizar sua sa\u00fade e bem-estar. Recomenda-se que voc\u00ea descanse e se recupere completamente antes de retomar qualquer atividade f\u00edsica intensa. Se estiver se sentindo mal, \u00e9 aconselh\u00e1vel consultar um profissional de sa\u00fade para obter orienta\u00e7\u00e3o espec\u00edfica sobre o seu caso. Dependendo da gravidade da sua condi\u00e7\u00e3o, pode ser necess\u00e1rio ajustar ou adiar seus treinos at\u00e9 que voc\u00ea se sinta melhor. Lembre-se sempre de ouvir o seu corpo e n\u00e3o se sobrecarregar durante a recupera\u00e7\u00e3o.<\/p>\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t<div class=\"jltma-accordion-item elementor-repeater-item-9202836 \">\n\t\t\t\t\t\t<div id=\"jltma-accordion-tab-title-9544\" class=\"jltma-accordion-tab-title jltma-accordion-header\" tabindex=\"9544\" data-tab=\"4\" role=\"tab\" aria-controls=\"jltma-accordion-tab-content-9544\">\n\t\t\t\t\t\t\t<div class=\"jltma-accordion-title-icon\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"jltma-accordion-title-text\">\n\t\t\t\t\t\t\t\t\tPosso remarcar um treino?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"jltma-accordion-toggle-icon jltma-accordion-tab-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jltma-el-accordion-icon-closed jltma-material-icon jltma-material-icon-arrow_drop_up\"><\/i><i aria-hidden=\"true\" class=\"jltma-el-accordion-icon-opened jltma-material-icon jltma-material-icon-arrow_drop_down\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div id=\"jltma-accordion-tab-content-9544\" class=\"jltma-accordion-tab-content\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"jltma-accordion-tab-title-9544\">\n\t\t\t\t\t\t\t<p>Sim, voc\u00ea pode remarcar um treino. Recomendamos que entre em contato com anteced\u00eancia para garantir que possamos encontrar um novo hor\u00e1rio adequado para voc\u00ea. Minha prioridade \u00e9 ajud\u00e1-lo a alcan\u00e7ar seus objetivos de forma flex\u00edvel e adaptada \u00e0s suas necessidades.<\/p>\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t<div class=\"jltma-accordion-item elementor-repeater-item-a763d7d \">\n\t\t\t\t\t\t<div id=\"jltma-accordion-tab-title-9545\" class=\"jltma-accordion-tab-title jltma-accordion-header\" tabindex=\"9545\" data-tab=\"5\" role=\"tab\" aria-controls=\"jltma-accordion-tab-content-9545\">\n\t\t\t\t\t\t\t<div class=\"jltma-accordion-title-icon\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"jltma-accordion-title-text\">\n\t\t\t\t\t\t\t\t\tPosso pular um treino?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"jltma-accordion-toggle-icon jltma-accordion-tab-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jltma-el-accordion-icon-closed jltma-material-icon jltma-material-icon-arrow_drop_up\"><\/i><i aria-hidden=\"true\" class=\"jltma-el-accordion-icon-opened jltma-material-icon jltma-material-icon-arrow_drop_down\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div id=\"jltma-accordion-tab-content-9545\" class=\"jltma-accordion-tab-content\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"jltma-accordion-tab-title-9545\">\n\t\t\t\t\t\t\t<p>\u00c9 compreens\u00edvel que imprevistos possam surgir. Se precisar pular um treino, recomendamos que entre em contato comigo com anteced\u00eancia para que possamos ajustar sua agenda. No entanto, \u00e9 importante lembrar que a consist\u00eancia \u00e9 fundamental para alcan\u00e7ar seus objetivos de condicionamento f\u00edsico. Faremos o poss\u00edvel para encontrar uma solu\u00e7\u00e3o que funcione melhor para voc\u00ea, mantendo o progresso em mente.<\/p>\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t<div class=\"jltma-accordion-item elementor-repeater-item-01248c6 \">\n\t\t\t\t\t\t<div id=\"jltma-accordion-tab-title-9546\" class=\"jltma-accordion-tab-title jltma-accordion-header\" tabindex=\"9546\" data-tab=\"6\" role=\"tab\" aria-controls=\"jltma-accordion-tab-content-9546\">\n\t\t\t\t\t\t\t<div class=\"jltma-accordion-title-icon\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"jltma-accordion-title-text\">\n\t\t\t\t\t\t\t\t\tComo posso falar com voc\u00ea?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"jltma-accordion-toggle-icon jltma-accordion-tab-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jltma-el-accordion-icon-closed jltma-material-icon jltma-material-icon-arrow_drop_up\"><\/i><i aria-hidden=\"true\" class=\"jltma-el-accordion-icon-opened jltma-material-icon jltma-material-icon-arrow_drop_down\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div id=\"jltma-accordion-tab-content-9546\" class=\"jltma-accordion-tab-content\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"jltma-accordion-tab-title-9546\">\n\t\t\t\t\t\t\t<p>Voc\u00ea pode falar comigo de v\u00e1rias maneiras. Estou dispon\u00edvel para responder suas perguntas e discutir suas necessidades por telefone, por e-mail ou atrav\u00e9s do whatsapp. Sinta-se \u00e0 vontade para escolher o m\u00e9todo de comunica\u00e7\u00e3o. que seja mais conveniente para voc\u00ea, e estou aqui para ajudar no que for preciso.<\/p>\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-154458b e-flex e-con-boxed e-con e-parent\" data-id=\"154458b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8fb4b0 e-flex e-con-boxed e-con e-child\" data-id=\"b8fb4b0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f02dfb e-con-full e-flex e-con e-child\" data-id=\"3f02dfb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a7c29 elementor-widget elementor-widget-heading\" data-id=\"e0a7c29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contato<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe9085 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bbe9085\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/personaltrainer.devrianmendes.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jltma-material-icon jltma-material-icon-email\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">mariana.motta@personaltrainer.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"im im-phone\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(21)99999-9999<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1301ee8 elementor-widget elementor-widget-heading\" data-id=\"1301ee8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SIGA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2d7e28 elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"f2d7e28\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em));height:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-d60d26f\" href=\"https:\/\/www.facebook.com\/?locale=pt_BR\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-2f961c1\" href=\"https:\/\/www.instagram.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-animation-grow elementor-repeater-item-6062533\" href=\"https:\/\/twitter.com\/?lang=pt-br\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afd1d5e e-flex e-con-boxed e-con e-child\" data-id=\"afd1d5e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32bd06c elementor-widget elementor-widget-heading\" data-id=\"32bd06c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Envie uma mensagem<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f16f0b elementor-widget elementor-widget-htmega-contactform-addons\" data-id=\"8f16f0b\" data-element_type=\"widget\" data-widget_type=\"htmega-contactform-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"htmega-form-wrapper htmega-form-style-1\" >\n                \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f283-o1\" lang=\"pt-BR\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/2#wpcf7-f283-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formul\u00e1rios de contato\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"283\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pt_BR\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f283-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Seu nome<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Seu e-mail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Sua mensagem<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n            <\/div>\n\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f1455d e-flex e-con-boxed e-con e-parent\" data-id=\"5f1455d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a2fe8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d9a2fe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mariana Motta Personal Trainer \u2013 Copyright \u00ae 2024 \u2013 Todos os Direitos Reservados.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-672f58c e-flex e-con-boxed e-con e-child\" data-id=\"672f58c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3dee2c elementor-widget elementor-widget-text-editor\" data-id=\"e3dee2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/personaltrainer.devrianmendes.com\/index.php\/politica-de-privacidade\/\" target=\"_blank\" rel=\"noopener\">Politica de privacidade<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95528ea elementor-widget elementor-widget-text-editor\" data-id=\"95528ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/personaltrainer.devrianmendes.com\/index.php\/termos-de-uso\/\" target=\"_blank\" rel=\"noopener\">Termos de uso<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PERSONAL TRAINER Mariana Motta Mariana Motta Conhe\u00e7a a profissional 10 anos de educa\u00e7\u00e3o f\u00edsica 3 anos de personal trainer Ol\u00e1! Sou a sua personal trainer, especialista em fitness e sa\u00fade. Com forma\u00e7\u00e3o em Educa\u00e7\u00e3o F\u00edsica pela Universidade Atl\u00e9tica e certifica\u00e7\u00f5es em Treinamento Funcional e Nutri\u00e7\u00e3o Esportiva, estou aqui para ajudar voc\u00ea a alcan\u00e7ar seus objetivos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"elementor_canvas","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal trainer Mariana Motta<\/title>\n<meta name=\"description\" content=\"Transforme sua jornada fitness com a personal trainer Mariana Motta. Treinos e orienta\u00e7\u00e3o especializada. 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